Charlotterehab

@Charlotterehab

1187 Pinewood Drive Arlington Heights, IL 60004

To reach your fitness goal of building those killer, six-pack abs, only work your abdominal muscles two to three times per week. Your abdominal muscles are like every other muscle in your body; they need recuperation periods to ensure healthy and effective muscle building. Working your abs every day actually makes it harder to obtain six-pack abs - so crunch in moderation!

https://charlotterehab.org/

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