Many dieters turn to diet pills or supplements to help lose some extra pounds. While a supplement can boost your energy, it's important to remember that these are not a substitute for a healthy diet and regular exercise. It's also important to realize that some diet pills can make you feel worse rather than better.
As a last resort, you can turn to liquid diets to help you drop some weight. These diet plans allow you to skip meals and eliminate certain types of food. These diets are not good for long-term weight loss because you're likely to crave the foods you were depriving yourself of.