Hypnosis is a weight loss technique that many people do not consider. Although nontraditional, hypnosis may help you to change certain bad habits and improve your lifestyle.
Slow down to lose weight. Studies have shown that eating your meals at a slower pace makes you eat less. When you eat slow you feel full with less food. You should use mealtime as family time, when you are chatting up your family, you can't have a fork in your mouth.