Pelvic floor exercises also work because they can be done in a controlled environment, where you won't have to worry about injuries. Because these exercises require a very low amount of energy, it can even be done while you are watching television. Your doctor can help you choose a program that will work best for you.
These exercises can be done from home and even on your lunch break or after you have come home from work. You don't have to buy a gym membership and you don't have to take days off from work. It's important to realize that there are many benefits of exercising in the comfort of your own home.