Practice eating smaller food portions to lose weight. Build your eating schedule into your day and allow for 5 or 6 smaller portions of food. This gives you snacking rights -- just make sure the snacks are healthy. When meal time hits, you will be able to eat smaller portions because you will be less hungry. This also helps maintain energy levels all day long.
As you continue on your path to accomplishing your goals, do not lose sight of the things you have learned here. They can be useful, no matter what path you ultimately choose to achieve your best body. Remember to seek all information available to build a better you, because you are worth it.